1on1 and Group Health Coaching:
Free Discovery Call for 20-30 minutes. Discuss your situation and desires for results, and hear how I work with clients. This helps us both decide if working together seems like a good fit.
Existing Client Check-In: $45-$75, depending on need
Let’s Get Started: $175 includes intake session and one hour follow up within 4 weeks. The IN.FORM Lifestyle Education Manual with food log is an additional $25 and recommended for lifestyle education. For your follow-up appointment, if extra time is needed it's billed at $20 for each additional 15 minute increment over an hour. Depending on your situation, there will be some additional costs for supplements. In order for me to work with you, you must be willing to improve your eating habits and use chemical free supplements in order to help restore balance in your body. Note: What I teach is long term education and a more conscious, educated way of being around food and what you think and do about hydration.
See Results: $450 for 6 weeks –During the first 6 weeks your progress is tracked to see how you’re doing and we have discussions about the challenges on a weekly basis. Lifestyle manual and food log are included and required. Cost for shipping in the USA is an additional $10.00. Natural, chemical free supplements always help to improve your heath and overcome what you’re dealing with - We can discuss the options. If you have the manual and food log, cost is $425. Note: What I teach is long term education and a more conscious, educated way of being around food and what you think and do about hydration.
Better Results: $730 for 10 weeks - More of See Results for a longer period of time. We follow the information and education in the INFORM 13 chapter course manual. Additional education is offered from other health experts. Note: What I teach is long term education and a more conscious, educated way of being around food and what you think and do about hydration.
Better Pantry, Better Shopping: $500. 1 day with Melissa in the Greater Denver Boulder vicinity - Pantry/fridge clean out, consult time and educational food shopping trip in your area. This service can be split into 2 half days, if desired. Or choose a $300 half day only for 2 of my 3 Better Pantry, Better Shopping offerings...within 20 miles of Pearl St and 28th St in Boulder Colorado.
Consult with Personal Solutions and Better Pantry session: $275
If not near me, Skype or Google hangouts can be used.
Lunch & Learn for Corporate and Practitioner Office Groups – Cost $200 for a 40 minute to 1 hour educational talk – either during lunch time or other agreed upon time. 1st topic – Tips for How to Overcome Your Sugar and Carb Habits. (Cost can be eliminated or reduced if client is a phototherapy patch distributor.)
IN.FORM Lifestyle Education for Corporate Groups – pricing to be discussed. Class size maximum of 10 students with body composition tracking every week.
IN.FORM Lifestyle Education Course: group class for 13 weeks. Cost for classes is $220 paid in advance with a signed commitment agreement. (Cost for a shorter class can be discussed.)This includes the IN.FORM Lifestyle Education Participant Manual and food log for local participants. (Away from this Denver/Boulder area? Shipping cost is $10.00) This course is not about a diet – it’s about improved lifestyle changes-for life. Cost for recommended supplements will vary based on need and the options you choose. IN.FORM is clinically studied, with proven results, and taught all over the country by certified health coaches. IN.FORM is designed to improve all aspects of your health, for the long term. What we teach is most effective when using the recommended meal preparation guidelines and nutritional supplements. (Guest drop in fee is $10)
NOTE: It takes a minimum of 3 months to heal and restore microbiome (gut) health. Digestive health issues, sugar and carb cravings and mood issues related to poor microbiome health do not have a quick fix. Lifestyle and food changes are always necessary; the results from these changes are life changing and take time.
Nature’s Sunshine product consults – free * if you're already a client. Sourced, manufactured and tested against the rigorous quality standards, this unique product portfolio delivers more than 500 personalized solutions to optimize your health. From targeted care to daily essentials and weight management solutions, the naturally effective products feature the best raw ingredients the earth has to offer - Created from nature, but rooted in science.
Lifewave phototherapy patches consult – free * How do these patches work? Your body emits heat in the form of infrared light. Our patches are designed to trap this infrared light when placed on the body, which causes them to reflect particular wavelengths of light. This process stimulates specific points on the skin that signal the body to produce health benefits unique to each LifeWave patch. What Makes one LifeWave Patch Different than Another? Each patch is exclusively designed to reflect particular wavelengths of light that stimulate specific points on the skin. This enables each patch to provide unique health benefits (e.g. pain or cravings relief, energy, better sleep etc.). No drugs or chemicals enter your body.
The INFORM Course - more can be discussed in person. I offer live in person classes and virtual ones too.
Statements made here have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended, it is not intended to diagnose, treat, cure, or prevent any disease: results may vary with individuals. No guarantees, expressed or implied, are made about the use of any product, modality or therapeutic service recommended herein. The information shared is meant to be used to educate and is not intended to replace any medical program, treatment, advice, or prescription from anyone's personal physician(s) or other health care professional.