Speaker, Lifestyle Consultant, Certified IN.FORM Health Coach
and Non-Denominational Interfaith Minister ~
Chemical free solutions and education for sugar addiction
and appetite control, pain, inflammation and stress relief
Sugar Addiction - Tips & Help
Since certain added sugars are 8 times more addictive than cocaine, and the fact that sugar causes so many illnesses and turns our body chemistry balance "upside down", it's so necessary to educate adults, teens and children about the facts, and the solutions. Main stream brightly colored candy for example is not food - It's filled with all kinds of toxic chemicals including dyes and preservatives. Consuming doughnuts, pastries, pies and cakes made with white flour will not help our extremely "broken" health care system, because it's all very inflammatory, causes all kinds of aches and pains - and upsets the balance of our "gut" - or microbiome which causes many other health problems including leaky gut - which you want to heal and DO NOT want to have.
Having more knowledge gives us courage and personal power! The more we know about this topic, the more courage we can muster up to get over the habit (which is really an addiction of epidemic proportions) and make better choices.
Free - Request Info>> And I'll send you
TIPS to keep the cravings away; I'll send you
2 tip sheets and a few quick easy recipes ideas
to use when you're trying to get over the addictive
aspects of your sugar habit.
Need more courage to get over or have more control with your sugar "problem"?
Search on YouTube for the 14 minute report from
"60 Minutes" on "Is Sugar Toxic". Dr. Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer.
Since sugar is so addictive, and if you really want to get over this addiction, DON"T try to have a little taste of a cookie or brownie, or caramel sweetened latte - It will always trigger the desire for more. I tried that "head" game for awhile!!! It doesn't work. You cannot have a little bit of sugar - You have to tell your addicted mind that this stuff is like a drug and will destroy your health if it hasn't caused problems already. Eat some fruit instead and find out why your cravings are so powerful. I can help you. It's not only the addictive part going on in your brain, there are usually ( almost always?) other gut imbalance issues too, that are part of your cravings problem.
***Some people can take or leave sweets - but I haven't met very many! I'm certainly not one them. I can become re-addicted to sugar after 2- 3 days of tasting it in a row - and I don't ever want to be addicted to it again.
It's so annoying and causes weight, hormonal, mood, health and energy problems.
Products I recommend to help re-balance your microbiome (gut) health are from Nature's Sunshine, a 45 year old company in Utah. Please contact me for guidance.For orders go to: menglish.mynsp.com
Nature’s Sunshine was the first company to commercially encapsulate herbs and has been a pioneer and leader in quality control in the herb industry. Their vice-president in charge of quality control, Lynda Hammons won’t compromise the quality of NSP products in the slightest. NSP tests, tests and retests every ingredient and finished product they manufacture. They test for microbial and chemical contamination and to make sure that the plant material is from the right plant, is the right plant part and has the right profile of constituents (meaning it was properly grown and harvested).
One of the best tools to curb your cravings is a quarter sized chemical free patch
that can last for about 12+ hours, depending on the person. They come in packs of 30 -so the pack lasts about a month. Contact me for details.
Cost varies depending on how you buy them. They are usually about $1.75 a patch. The company has 10 different types of phototherapy patches.
Since 2004, LifeWave has helped people all over the world realize their greatest health potential. The patented, proprietary wellness products deliver more energy, better sleep, cravings and appetite help, reduced stress, sharper mental focus, and more. It's based in California.
HOW MANY GRAMS OF SUGAR TO HAVE PER DAY?
It's recommended by the America Heart Association that:
Women have only 25 grams of sugar a day.
Men - 36-38 grams
Children - less than 15 grams
Children under 2 - No added sugar
It's healthier to only have naturally sweet foods like fruit - but not too much..Want to learn more? Get the free tip sheets or -
Come to a meetup on sugar solutions or online workshop for more ways to overcome your sugar habit.
Contact me for details about the effective, totally chemical free form of energy medicine phototherapy patches for cravings and appetite control, pain and inflammation relief, increased energy, detoxification, endurance and mental focus.
Or see the page link on patches above in the navigation bar - and the testimonials page.
These always have a 30 day money back guarantee.
Statements made here have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended, it is not intended to diagnose, treat, cure, or prevent any disease: results may vary with individuals. No guarantees, expressed or implied, are made about the use of any product, modality or therapeutic service recommended herein. The information shared is meant to be used to educate and is not intended to replace any medical program, treatment, advice, or prescription from anyone's personal physician(s) or other health care professional.