What is Melissa about and how can she help you or loved ones?
Melissa's main health coaching goal is to teach people how to feel better (and be healthier) in their bodies without being driven by sugar, carb and other detrimental cravings - and to help you be motivated to change poor lifestyle habits that can cause pain, disrupt your health and quality of life. This is all done with lifestyle education and cutting edge "tools" you can use yourself.
The only way I can really help people with what I know and offer, is to have clients commit to making some changes with their diet and use supportive supplements. With our food supply the way it is, we cannot receive all the nutrients we need; additionally, herbicides and pesticides can destroy healthy gut balance and added hormones and antibiotics in meat, poultry and farm raised fish do that too.
Dietary changes often need to happen gradually - Many people cannot handle radical changes and do the best they can every day as they learn more...Some have to make radical dietary improvements quickly, because of serious health issues.
You're Invited to Explore Health Coaching with Melissa - Schedule your FREE, no cost 20-30 minute Discovery phone call, or Google Hangouts or Skype session to see what avenues can help with your current situation. (See the Contact-Services page for more details.)
One of Melissa's main areas of focus is how to end your sugar cravings and this very addictive problem. Regular sugar use typically upsets homeostasis: This refers to any process that living things use to actively maintain fairly stable conditions necessary for survival. Another way to describe it - more simply, is the balance of bodily functions. Why do we know people with so many health and weight problems?
Often the answer is toxin and added sugar overload.
Melissa also teaches a Scientifically Proven Way to Change Your Weight, Reverse Your Metabolic Age (improve your metabolism), Repair Your Digestive Health, Overcome Your Cravings and Learn New Ways to Live and Eat, That Will Improve Your Health, Energy and Vitality. This course is called INFORM.
Once Melissa knows more about you, from the FREE discovery call, she can offer you suggestions for how to proceed. This can include some 1on1 consults or the INFORM course with ideas for supplements that can help you improve your digestion and the health of your microbiome (gut) in a variety of ways. She can also refer you to chemical free, natural ways to stop the cravings too. For more details about the INFORM coaching class see the "health coaching" tab above.
If we meet in person at the Sugar Addiction Solutions Meetup, she can offer you a free assessment for your body composition on the BioTracker. Find out your Body Fat, Visceral Fat (organ fat), Metabolic Age (efficiency of your metabolism) and more. If this scientifically tested, very effective 13 week INFORM program interests you, phone or Skype consults are available anywhere and classes are available in the Greater Denver area and virtually early in 2018.
Even if you're not in the Greater Boulder Colorado Area, join this meetup to stay informed and to hear about the online virtual version of Sugar Addiction Solutions beginning in February.
Do you live away from the Greater Denver area? No worries-You, can do this program with 1on 1 coaching and our online webinars, with your scale and measuring tape, and without the BioTracker. You will need the Participant Manual - to use along with your regular consultation calls with Melissa, and the superior protein powders, natural, whole food plan and supportive supplements that create easier success. Melissa can order this for you and send it out.
Contact Melissa by email on the "request info" button or call
(720) 295-7026 Eastern time USA
Skype name is mhenglish22
A lot of what we learned about food from our mothers and grandmothers, is often totally outdated and destructive to our health!
>> See this 4 minute video about sugar issues >
The American Heart Association recommendations
for daily added sugar consumption:
Man - 36 grams
Woman - 25 grams
Child - 12 grams
Child under 2 - no added sugar