Certified Health Coach, Lifestyle Tutor, Speaker
Chemical free solutions and education for sugar cravings relief 
and appetite control, digestive issues, pain, inflammation and stress relief
Melissa H English
Important Article Links

healthranger.com
Mike Adams, known as the "Health Ranger," is an outspoken consumer health advocate, award-winning investigative journalist, internet activist and science lab director. 

 Mike Adams is the founder and editor of NaturalNews.com, the internet's most-trafficked natural health news website. He is also the creator of CounterThink.com, FoodInvestigations.com, HealingFoodReference.com, HonestFoodGuide.org and several other websites covering natural health topics.

Adams is a prolific writer and has been called "the best health and natural products writer on the scene today." (by Ronnie Cummins, founder, Organic Consumers Association) 

More information about vaccines:
http://www.mpwhi.com/vaccine_information.htm

http://www.thrivemovement.com/vaccines-who-is-right-and-whose-right-is-it.blog


Is Microwave cooking good for us?
I stopped microwaving my food and drinks many years ago, after reading about the many hazards of microwave cooking. Here is an article - one of many - that may interest you.
https://www.health-science.com/microwave-hazards/


Dementia & Alzheimer's linked to added sugar and processed carbs -
See this article -
https://articles.mercola.com/sites/articles/archive/2018/02/22/link-between-sugar-and-alzheimers.aspx?utm_source=dnl&utm_medium=email&utm_content=artTest_A6&utm_campaign=20180219Z1_UCM&et_cid=DM192083&et_rid=220000979


Eat real food, ideally organic - or at the very least, without herbicides and pesticides, not farm raised fish, and not cows and other animals and fish raised with hormones and antibiotics - 
 
low fat dairy products are a recommendation from the past

A note from Dr. Mercola's article -
Avoid processed foods of all kinds, as they contain a number of ingredients harmful to your brain, including refined sugar, processed fructose, grains (particularly gluten), vegetable oils, genetically engineered ingredients and pesticides. Ideally, keep your added sugar to a minimum and your total fructose below 25 grams per day, or as low as 15 grams per day if you already have insulin/leptin resistance or any related disorders .....  like SIBO and or Candida overgrowth that you want to get back in balance.

Opting for organic produce will help you usually avoid synthetic pesticides and herbicides. Most of us will also benefit from a gluten-free diet, as gluten makes your gut more permeable, which allows proteins to get into your bloodstream where they sensitize your immune system and promote inflammation and autoimmunity, both of which play a role in the development of dementia and Alzheimer’s. 

Replace refined carbs with healthy fats like avocados, avocado oil, cold pressed olive oil, unrefined organic coconut oil, pure butter made from 
grass fed cows. Did you know that olive oil has a very short shelf life and can go rancid in 30 days, depending on storage. 
See more about toxic vegetable oils at ---- more soon

A WORLD HEALTH ORGANIZATION REPORT HAS CLASSIFIED BACON & SAUSAGE AS CARCINOGENIC TO HUMANS

To see more, take a look at this link -
healthranger.com
Mike Adams, known as the "Health Ranger," is an outspoken consumer health advocate, award-winning investigative journalist, internet activist and science lab director. 


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